The Weight Gain App 1.5.5

The Weight Gain App provides a tailored weekly meal plan along with a shopping list and a training regimen aimed at working harmoniously. This app caters to various diets, including keto, paleo, vegetarian, and vegan. It offers well-known training programs like 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, and bodyweight routines.

Recognizing the significance of diet in muscle gain and the necessity of proper workout routines, The Weight Gain App furnishes daily and weekly plans for what to consume and how to exercise efficiently to bulk up and enhance muscle growth. It is designed for individuals who value the fundamental principles of nutrition and evidence-based training research over passing trends and unreliable theories.

Structured meal and training plans – because randomness doesn't lead to muscle building

MEAL PLANS

• Customized according to your calorie and macro requirements (protein, fat, carbs)
• Ability to swap meals while keeping your macro targets
• Meals optimized for muscle gain
• Personalized considering your budget, cooking preferences, and dietary preferences
• Group meal planning functionality
• Add your personal recipes
• A wide array of healthy, straightforward, and practical recipes
• Allergy options: Lactose, peanuts, tree nuts, gluten, soy, eggs, etc.
• Dietary options: Standard, Paleo, Keto, Vegetarian, etc.

TRAINING PLANS

• Effective routines with or without weights
• Customizable to fit your schedule, objectives, and available equipment
• Selection from successful muscle-building programs
• Built on strength and conditioning research principles
• Emphasis on muscle gain
• Incorporates elements of cardio
• Step-by-step instructions with video guidance
• Automated progression for consistent challenges

GROCERY LIST

• Convenient for checking items while shopping
• Organized based on supermarket aisle layout

PROGRESS CHARTS:

• Monitor your bulking progress efficiently
• • Weight gain chart
  • Lifting volume chart
  • Exercise-specific progress charts

ADVANCED FEATURES:

• Personalize workout routines with features like periodization and auto-progression
• Establish your own nutritional goals (calories, protein, carbs, fiber)

Get The Weight Gain App for access to complimentary workouts and nutrition advice. The Weight Gain App Pro provides comprehensive meal planning capabilities.

The Weight Gain App Pro can be tested through a free trial or purchased for durations of 3, 6, or 12 months. Payment is processed through your iTunes Account upon purchase confirmation. Subscriptions renew automatically at the same rate at the end of the term. Auto-renewal can be disabled any time up to 24 hours before the subscription period ends within your account settings. Access to Pro features continues until the current payment period concludes. If you opt for a Pro subscription during a free trial period, any remaining trial duration will be forfeited.

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